If you are not going to be at practice or attend a meet, please fill out this form.
Team Store is open through September 7th
This registration page will allow you to enter contact information and sign up for participation for all sports. You can also download the Sports Physical Form here.
Congratulations to Sydney Cook for winning the LNHS Athlete of the Week Award
Official Results and Record
Facebook group for Lake Norman Cross Country.
Calculate your training pace based on your race time.
Calculate your pace and splits for your next race.
Calculate your optimal training paces for each and every one of your runs and predicts your race times